improving extensions

by Guest7532  |  11 years, 8 month(s) ago

0 LIKES UnLike

Hi! Do you know of any exercises that will help raise extensions to the front, side, and arabesque? i have great flexibility while stretching turn out and extensions, but when it comes to using the muscles in combination, the flexibility doesn't show. Also, i am searching for foot exercises that can improve the shape and strengthen the feet. Thank you!

 Tags: extensions, improving



  1. James Augustus

    Put your leg on certain thing in order that it is at your common extension. Then, producing certain you are aligned rightly, try to raise the leg off the barre and contain it for a couple of seconds.
    I use the back of the couch at dwelling because a usual size barre would be too high for me! I should believe this would only be befitting for edge and front additions - arabesque appears dodgy since you can't glimpse where your leg is. Stretch any muscle at safest level.

You're reading: improving extensions

Question Stats

Latest activity: 8 years, 8 month(s) ago.
This question has been viewed 630 times and has 1 answers.


Share your knowledge and help people by answering questions.