diet

3 ANSWERS

1. manasa.chivakula
   

   Now a days we need to in take such a kind of food that gives you energy as well as keeps you fit & fine.

   1. Eggs are full of protein, which help you feel fuller for longer time.
   2. Beans keep blood sugar on an even keel, so you can stave off hunger for longer duration., high-fiber beans can lower your cholesterol.
   3. Salads help control the calorie intake by making you feel heavy.
   4. Green tea. Antioxidants called catechins in green tea help speed metabolism and fat burning.
   5. Pears. Are rich in fiber, six grams of fiber per medium-size pear, and is great at filling you up. Apples come in second to pear with about three grams per medium-size fruit. Both contain pectin fiber, which decreases blood-sugar levels, helping you avoid taking snacks between-meal.
   6. Soup. A cup of soup is an appetite blunting.
   7. Lean beef & Fish. The amino acid leucine, is abundant in proteins like meat and fish as well as in dairy products
   8. Olive oil is a monounsaturated fat that helps you burn calories.
   9. Grape fruit/juice. A study of obese people conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking juice three times a day helped people drop more than three pounds over 12 weeks.
   10. Cinnamon (Elachi). Sprinkle it on microwave oatmeal or whole-grain toast to help cure those mid-afternoon sugar slumps.
   11. Vinegar. It's a great filler-upper. The probable reason: Acetic acid in the vinegar may slow the passage of food from the stomach into the small intestine, so your tummy stays full longer. Vinegar can also short-circuit the swift blood-sugar rise that occurs after you eat refined carbs such as white bread, cookies, and crackers.
   12. Nuts. Yes, they are fattening: A handful of peanuts is about 165 calories. But research shows that people who snack on nuts tend to be slimmer than those who don't.
   14. High-fiber cereal. Studies show that you can curb your appetite by eating a bowl of fiber food for breakfast.
   15. Hot red pepper. Ingredient known as capsaicin helps to suppress appetite. Including chilly in diet helps reduce appetite.

   For more information about energetic diet or food just go through:
   http://www.harneedi.com/index.php/healthcare-articles/3557-eleven-foods-to-stay-healthy-

   Report (0) (0)  |   2 months, 16 day(s) ago  

2. Sanjeev
   

   You need 5 to 7 fruits and vetg a day. Most of what you ate is carbs, and not very good ones except for the crackers. You must be starving by now. The biggest Looser diet has the required amount of fruit and vetg, plus low fat protion like beans or chicken and non fat yogurt. You are not helping your body at all to loose weight, but are instead putting it into a starvation mode.

   Report (0) (0)  |   2 years, 4 month(s) ago  

3. Muhammad Arslan Khal...
   

   There are numerous diet plans available today depending on the health of a person. Actually the question you have posted is not clear as to what kind of diet or diet plan you are looking for. Kindly tell me what kind of diet plan you want. It will be of great help if you can kindly tell me the diseases you are having rite now or any major disease you have had any time in your life. As soon as you let me know all these details, i will, for sure, help you out with the best diet plan.

   Report (0) (0)  |   2 years, 6 month(s) ago