Question:

tips for toning up

by Guest7847  |  11 years, 3 month(s) ago

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I had to leave ballet at 18 due to an injury(I started at 3), I am now 22, and have been told I can dance again, the problem is I need to loose one stone and to tone up again. I'm looking for tips on toning up, flexibility and to lose weight.
Thanks for your help.
Anna

 Tags: Tips, Toning

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