Hi There. I want to know about stretching. Lately when i stretch my muscles hurt in my inner thigh, or upper back thigh and my teacher said that if it hurts then that means the muscle is strengthening and I'm working properly but if it feels like the muscle has shortened or cramped feeling then it means i have over stretched. And I am not quite sure which one is right in my case. I'm not sure what a shortened muscle would feel like or the difference between cramping and regular muscle uncomfortable when stretching. Is there a way you can explain the difference or how I can find out and if i have shortened my muscle how should i go about undoing the damage and stretching now? Thank you very much
Tags: Am, correctly, overstretching