Which is the best and quickest method to loose weight?

by orton  |  10 years, 6 month(s) ago

0 LIKES UnLike

I want to loose at least 5 kg.

 Tags: Loose, method, Quickest, weight



  1. liza amelia

    Most folks feel that losing weight is a daunting task and they are unsure of the best way to lose weight. If you need to lose weight fast, all you have to do is keep putting one foot in front of the other and dive into the weight loss process. Within a week or two you'll start feeling better and you will lose fat quickly. Here's the quickest way to lose weight fast - the healthy way:

  2. Judi

     It depends on your age and how much weight. It is hard to mislay more than 4 pounds in that interval of time and even that is a very large high in expectation. Remove all direct sugars. Reduce loaves of bread and starches to a minimum. Stop all cooked by cooking in oil foods. Remove all domestic bird body coverings and breading. Drop calories to 1200 per day.
    Eat small calorie bulky things between food servings to curtail hunger. A food performing would be like items of cooked with steam broccoli and a tiny skinless domestic bird breast. No more than a tad of margarine or a little olive oil on the broccoli. Breast is poached or broiled in a rack saucepan rack over a drip tray.

  3. Johnwilliam

     Running a mile in 7 min is a best way to loose weight.

  4. Tom Reeds

    There are different exercises which we can do in order to reduce weight,but the best and effective method for reducing weight is to control your diet with exercise.Only exercising wont help, you have to control your diet as well.Stop eating fats and too much carbohydrates,instead focus on taking liquids and try to eat as much fresh vegetables and also some fruits, with this diet follow a daily routine of at least 2 km walk plus jogging and also join a Gym for an hour. If you follow the above routine you will loose weight upto 2-3 kg within a month.


Question Stats

Latest activity: 6 years, 5 month(s) ago.
This question has been viewed 1543 times and has 4 answers.

1 User is following this question



Share your knowledge and help people by answering questions.