Question:

What is Guided meditation?

by LeoneSam  |  8 years ago

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What is Guided meditation?

 Tags: Guided, Meditation

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  1. stephenicamela

    Guided meditation is a form of meditation which is the best for those people who really want to start meditating and start cleansing their chakras, but simply cannot picture themselves, reaching the level of relaxation and focus needed for meditation.
    It is exactly what its name promises - a guidance throughout the process of meditation. This is exactly what most people need when they start meditating. Most people need someone to talk to them in a soothing voice, someone who will be there to tell them what to do, how to relax, when to do what and so on.
    I do it regularly for improving myself .you can try it .
     

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