Weight loss weight loss ~!!!!!?

by Guest816  | earlier | Views: 49 | Answers / Discussions: 5
my bmi weight for my height is 60 - 75. i weigh 75 and i would really like to get to 65.

are there any tips for losing weight fast?

i'm a vegan, and i eat very healthy. i have under 10 grams of fat a day, prob just on 5. but my metabolism is shocking!!!

ive had high carb diets before and i just stack on the weight if i have a lot of carbs/fat in my diet. i dont get hungry often so low fat and small meals work for me. dont lecture me on this - family history its proven i cant eat carbs and stay thin

anyway i just want advice on how to lose some weight. i already eat low fat, small amounts, healthy as!

but i have a really hard time losing weight no matter what i do.

how much exercise should i do a day or does anyone have any tips
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Guest16393580
Guest16393580
1 month, 6 day(s) ago

Exercise and healthy eating are essential to good weight loss! There are so many ways to lose wight out there. If you are looking for some little tips and secrets here is a link to help you out:



http://c787cdz9hvfqcoel01sh89gd3x.hop.clickbank.net/?tid=FTBRNFRN



Good luck with your wight loss.
Maria, Nutritionist


Liva Yahurd
3 months, 21 day(s) ago

Try a free consultation here, not to end up sad. I saw few customers review on them. You might want to check it yourself http://free-weight-loss-membership.co.cc


Guest7076
Guest7076
earlier

Firstly don't try to lose weight too fast otherwise you will wreck your metabolism making future weight loss impossible. Losing 2 pounds (1kg) a week is as much as you should lose, so be happy with that.



It sounds like you eating is fine it's just your exercise we need to fix.



Strength training (weight) is very important because we need muscle in order to burn fat efficiently. Muscle is a very active tissue, so burns fat even while resting. Every pound of muscle you have will burn 50 extra calories per day. Don't worry about bulking up, that will not happen. You just want to add some lean muscle to your frame.



More importantly don't be obsessed with the scales, throw them away. Use the mirror, a tape measure and how you feel to judge weight loss.



If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.



This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.



Good luck and all the best with your weight loss goals


Guest6612
Guest6612
earlier

I tried this program and it worked for me. Might seem weird but when you get into reading it it makes sense. www.my-fatloss-story.com , Actually pretty interested and the doctor is well noted.



Regards,



G


Guest4056
Guest4056
earlier

you weigh 75? why would u want to loose more?


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