Question:

How to strengthen and stabilize my ankles.

by Guest5446  |  11 years, 1 month(s) ago

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Hello,
Im an 18 year old pre-professional dancer at the end of her rope! I was blessed with extremely high arches and very flexible ankles. Unfortunately, ever since I started pointe, Ive had the problem of going too far over the box of every shoe Ive ever had. In order to achieve a fully on the box look, I knuckle, but if I pull up and point my ankles fully, I stand too far over my box! I've tried every shoe possible plus vamp elastic and different ways of tying elastic and ribbons, and I still go too far over. Is there any way to help this while I continue to strengthen and stabilize my ankles?

Thanks!
Sarah

 Tags: ankles, stabilize, strengthen

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