Question:

Best Sports Massage technique for Ballet Dancers

by Guest7113 | earlier

I am currently searching Sports Massage in its relation to Ballet. I was wondering if anyone could help me out by telling me the best massage therapy.  I'm having a little difficulty finding the information on ballet massages.  Thank you so much!

Tags: Ballet, dancers, Massage, Sports, Technique

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shahzeb

i dont know about ballet massage but i know ballet dance is d**n awesome :)

Report (0) (0) | 1 year, 2 month(s) ago
Sash

Massage is one of the oldest healing arts which has been affective in relieving pain for many athletes and many professionals. In the modern age even the ballet dancers need massage therapists and techniques which help their muscles to remain calm and flexible.
As an accepted part of many physical rehabilitation programs, sports massage therapy has also proven beneficial for many conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more.
Deep tissue massage treatment is the best sports massage therapy which you can get as a ballet dancer. It begins with slow, firm gliding pressure to restore normal length to contracted superficial Myofascial tissues, combined with post isometric relaxation (P.I.R) stretching toward the same end.
The objective of Deep Tissue Massage is to identify the shortened muscles or any muscle spasms and localized areas of tenderness.

Report (0) (0) | 1 year, 2 month(s) ago