I have some back and neck problems, what should I do?

1 ANSWERS

1. Tom Reeds
   

   In order to protect your neck from pain you have to maintain a regular posture when you are sitting on a chair.
   Also you can reduce the distance between chair and height and get close so that you don’t have to lean forward.
   You can choose a mattress so that you body level should be the same or it will be at the same regular posture.
   Try to avoid in a sleeping position where your neck gets stiffen, like don’t sleep on your stomach, this might cause a neck pain
    

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