Is it ok to have turmeric with milk everyday, twice a day

1 ANSWERS

1. Jonny Bravo
   

   hi there, There are many references to the benefits of taking turmeric with milk. I am a big believer in turmeric and I use it in formulas as well as cooking. It is a powerful antioxidant as well as COX inhibitor (blocks pain). It has demonstrated anti aging properties (neutralizes free radicals) as well as anti inflammatory actions, which are involved in asthmatic conditions. There is one aspect that I would be concerned which is the possibility of an allergy to milk that may be involved with the asthma. I would consider trying the turmeric in another liquid for several weeks and if the results were satisfactory I would stay with the liquid such as a healthy juice or a non preservative yogurt. You might then try taking it with milk and compare the results. bye

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