Question:

Exercises for increasing flexibility?

by Guest3545 | earlier

Hi! I'm Bel, I'm 15 years old and I started taking ballet classes almost a year ago to get better at jazz (I've been dancing jazz for 4 years)
are there any exercises that I can do at home to increase my flexibility and my turn out? I work really hard during the class, but since I can only take ballet twice a week, I'd like to have some exercises I can do at home too :)
Thanks a lot!
Bel

Tags: exercises, flexibility, Increasing

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James Augustus

You should discuss it with your trainer. He can give you appropriate answer for exercises at home to increase flexibility.

Here are few websites where you might get your answer:

learntodance.com/online%20ballet%20lesson.htm
the-ballet.com/techniques.php
shoshone.k12.id.us/nutcracker/train.html

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