I have recently started running again,and have started getting pain in both ankles.

by Guest17168160  |  10 years, 3 month(s) ago

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i have recently started running again,amd have been getting sharp pains in both ankles.This happens during and after my run!
I have good running shoes and know how to run properly,im running about 5 times a week for various lenghts and on various surfaces.
The pain is pretty bad and i have never had this problem before.
Am i overdoing it?Can anyone help,i love running and dont want to stop.

 Tags: againand, ankles, getting, pain, recently, running, started



  1. rihana828
    It happens when exercise is started. Take care when doing exercise. First warm up your body and do little bit and then increase gradually with time.

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