How to lose fat fast can be discribed many ways and there are for sure methods that allow you to do it but its not healthy. People often talk about diets vs. lifestyles. Diets don’t work to lose fat. Lifestyle changes do. you can't lose fat for sake of losing you have to have a reason; you might want to be fit for your kids, wife or whatever works. don't hide your mid-section, let others see how fat it is and you might take some actions.
Here’s how to lose fat fast.
1. Eat less. Start eating your body-weight in lbs x 16kcal (use Fitday). Cut 500kcal one week later. Check the balance one week later again.
2. Maintain Muscle. Lose fat, not muscle. Muscle burns calories, fat doesn’t. The more muscular you are, the more calories you burn.
3. Burn More Calories. Burn more calories than you consume and you’ll lose fat. Be more active. Not only will you lose fat, you’ll also be healthier & feel better.
4. Do Cardio. Cardio makes you lose fat faster & allows you to eat more. If you burn 1000kcal using cardio, you can eat 500kcal more while still having a 500kcal deficit to lose fat. Here’s how to lose fat using cardio:
5. Eat Healthy. Your body stores carbs as fat when you eat too much of them. Carbs also cause carb cravings. Lower your carb intake, up your fat intake. This forces your body to use fat for energy.
Drink Water. Drink 1 liter per 1000 calories you expend. Your body will stop holding water if you drink more water.
6. Eat The Same Every Day. The more variety you build into your diet, the less you stick to it. Eating the same every day is more effective. It also teaches you food is fuel in the first place, not pleasure.
7. Keep Yourself Motivated. Set goals & track progress. The weigh scale is not your best tool. Better are:
Tags: FAST, fat, Lose