How sweet potatos benefits your health?

by Guest21621052  |  9 years, 8 month(s) ago

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My friend told me that sweet potatos are very good for health so I want to invetigate. You have any idea that how they benefit you health?

 Tags: benefits, health, potatos, sweet



  1. liza amelia

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  2. Guest21621053
    Yes Sweet potatoes are a very good source of several distinct vitamins and nutrients. These encompass vitamin A, vitamin B6, vitamin C, copper, metal, manganese, potassium and dietary fiber. Sweet potatoes comprise as much beta-carotene (in the pattern of vitamin A) as carrots. Beta-carotene is affiliated with the avoidance of cancerous infection, heart infection, asthma and rheumatoid arthritis. The darker the body material of the sugary potato, the more beta-carotene it contains. Sweet potatoes comprise carotenoids in the pattern of beta-carotene. Carotenoids are affiliated with stabilizing body-fluid sugar and reducing insulin resistance. Sweet potatoes are wealthy in antioxidants. These compounds assist eliminate free radicals from the body, defending units from impairment and fixing impaired cells.

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