How can i lose weight without undergoing tough routine

1 ANSWERS

1. Tayyab
   

   Eat smaller portions more often. By that I mean, serve yourself a small amount of food and then get seconds. You don't have to eat all of your second helping, but the fact that you got two servings makes it seem like you ate more, when really you got small amounts of food so it was less that one normal serving. Get diet or low-fat things, but don't say you want them to lose weight. For example, ask your mother to get Atkins bars because of their high protein content, or if you eat frozen meals like Stouffers, switch to Lean Cuisine. You can do this instead of just straight out asking: at the grocery store, comment on a Lean Cuisine meal that sounds good, but then say "Oh wait, it's Lean Cuisine though. It does sound really good though. Do you think it'd still be good even though it's lean?". Chances are, your parent will buy it to try, and when you get it, say that surprisingly, it tasted even better than Stouffers. By making it sound like you want healthier food because it tastes better, not to lose weight, you can get a lot healthier things without your parents being suspicious. Look at nutrition facts, but don't let your parents see you doing it. If they do, read aloud the amount of protein, and ask if that's a good amount. That way, they'll just think you want more protein which parents would be happy about. Be more active in less noticible ways. For example, if you run out of milk at home offer to walk to a deli near you and get more. You can walk to a friend's house instead of being driven. Small things like that aren't too noticable and they make a difference. Eat small meals when your family's not around to make up for the large ones you have with them. For example, have just a salad with a little dressing for lunch at school so that later you can have the lasagna that your mother made.

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