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I would like to know about the treatment of depression, how can I treat myself for depression, are there any therapies involved, what are the procedures for the treatment of depression?
Tags: depression, TREATED
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Report (0) (0) | 6 months, 10 day(s) ago
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When you’re depressed, it can feel like you’ll never get out from under a dark shadow. But take heart. Even the most severe depression is treatable. With the right help and support, you can and will feel better. • Learn as much as you can about your depression. It’s important to determine whether your depression symptoms are due to an underlying medical condition. If so, that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you're likely to need. • It takes time to find the right treatment. It might take some trial and error to find the treatment and support that works best for you. For example, if you decide to pursue therapy it may take a few attempts to find a therapist that you really click with. Or you may try an antidepressant, only to find that you don't need it if you take a daily half hour walk. Be open to change and a little experimentation. • Don’t rely on medications alone. Although medication can relieve the symptoms of depression, it is not usually suitable for long-term use. Studies show that other treatments, including exercise and therapy, can be just as effective as medication, often even more so, but don't come with unwanted side effects. If you do decide to try medication, remember that medication works best when you make healthy lifestyle changes as well. • Get social support. The more you cultivate your social connections, the more protected you are from depression. If you are feeling stuck, don’t hesitate to talk to trusted family members or friends, or seek out new connections at a depression support group, for example. Asking for help is not a sign of weakness.
If someone is feeling depressed for more than two weeks then it is advisable to contact your doctor, who can offer a better treatment option for you. There are two main types of depression, one is mild depression, while the other is major depression, following self care steps should be taken: A person should try to get enough sleep. He should also follow a healthy and nutritious diet. A regular exercise pattern should be followed, Avoid taking too much Alcohol, Marijuana and other recreational drugs. Get involved into the activities that make you happy, even if you don’t feel like it. Try to spend some time with your family and friends. Also try to take clergy or spiritual advisors who might be help in this situation. Consider prayer, meditation, taichi or biofeedback as a way to relax or to direct your attention to your inner strengths. Add the Omega-3 fatty acids in your diet, Take folate in the form of multivitamin. If the depression occurs in the winter months or in the fall, then you can go for a light therapy by using a special lamp. Most people try a popular herb which is known as St Johns Wort. Some of these studies suggest that this type of herbal remedy is helpful for some mild depression, but not a moderate or a severe one. If you are facing with moderate to severe depression, then the most effective treatment plan will likely to combine the counseling and medication.
Report (0) (0) | 11 months, 18 day(s) ago
Latest activity: 6 months, 10 day(s) ago. This question has been viewed 346 times and has 4 answers.