Question:

How can I get my 2k erg time down?

by Gabby  |  9 years, 8 month(s) ago

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I'm really determined to lower my 8:41 2k erg time down, any suggestions on how I can do this? I'm a lightweight rower: 120lbs and almost 5'6.
Thanks!

 Tags: 2k, erg, time

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1 ANSWERS

  1. Guest17942381
    do a series of hard stroke pieces. 10 on 10 off 20 on 20 off 30 on. so on and so forth until you get to like 40 or 50. (your choice) don't slack off on the water, eat healthy, and work hard and work out even after practice.

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