Does anyone know about the single footwork in badminton?

1 ANSWERS

1. Judi
   

   Yet, if you are a doubles only badminton competitor, you want to study songs footwork. The footwork patterns employed for songs motion are in addition very needed for doubles movement. Once you have good songs footwork, you can without difficulty accommodate it for doubles too. When rehearsing these footwork patterns, you should start in a normal songs foundation position: in the middle of the court, but one tiny step nearer to the back line than the net.
   Start with a separate drop. As you land, you should transfer your burden to your right leg, in order that your left leg will be free to force off and make the first step. Take step with your left leg to the front corner. Try to cover as much way as you can with this step, as an alternative just relying on a deep lunge at the end. Finish the motion with a lunge into corner. Remember to uphold good lunging technique. On the backhand boundary, you will want to turn your body as your right leg crosses over for the lunge.
   Sometimes, when touring to the forehand front corner, it’s more effectual to pass over your left leg behind your right foot. This is often the case when your motion is more askew than normal. Crossing the leg behind may sense unusual at the commencing, but it’s a practical variation. It can often save you from being impelled into cumbersome over-rotation of your body in rank to put on a regular cross-over step.

    

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