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Fitness components in 400m sprint?

by Guest2535352  |  8 years ago

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Fitness components in 400m sprint?

 Tags: 400m, components, Fitness, Sprint

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  1. Guest16170114
    The fitness componenets requird for sprinting are : Power Speed Strength Reaction time Balance Agility anaerobic endurance, body composition; the sprinter would need to have high muscle mass, and low body fat, to be able to contract their muscles quickly, which will generate power

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