Does moderate consumption of alcohol (even within your calorie allowance) hinder weight loss?

1 ANSWERS

1. Ali Abdullah
   

   Hi, I’m sure you’ve heard that alcohol can be beneficial when consumed in low to moderate quantities (about 1-3 standard glasses of alcohol per day), but there are thousands of studies on alcohol consumption and its effects on your health, and researchers still can’t prove that moderate drinking leads to a longer, healthier life. What they have found, however, is plenty of evidence showing structural damage in your brain as well as other detrimental effects, even when consumed in small quantities. I think that is far more telling than anything else. It’s hard to imagine any significant health benefit that could outweigh its destructive influence on your brain. Although some research points to the possibility that moderate alcohol consumption may actually reduce your risk of dementia, numerous studies clearly indicate that alcohol consumption causes too many directly negative neurological complications to say that it has any real benefit. How Alcohol Damages Your Brain : In the study mentioned above, researchers discovered that creatine and choline concentrations in your brain decrease as the concentration of alcohol increases. Creatine is involved in energy metabolism and protects your brain cells, and choline is a component of your cell membranes

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