Question:

Does eating slowly help with weight loss

by Guest27932781  |  6 years, 5 month(s) ago

0 LIKES UnLike

Does eating slowly help with weight loss

 Tags: eating, Help, loss, slowly, weight

   Report

1 ANSWERS

  1. Guest27932782
    Most studies will not show you whether eating slowly helps people eat less food but what it does take your body some time to realize you are eating. When eating slowly, the triggers are sent to your brain and by the time your body realized you are eating, you have eaten less food than you would have, if you were eating fast. Or start off with a salad and wait few minutes in between before you eat anything else.

Question Stats

Latest activity: 6 years, 5 month(s) ago.
This question has been viewed 423 times and has 1 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.