Question:

Best way to lose weight

by Guest22872854  |  1 year, 2 month(s) ago

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Which are the best ways to loose weight and to maintain it later?

 Tags: Lose, weight

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  1. Guest22872855
    These simple steps and guidelines will help you lose weight and maintain it: Drink plenty of water Eat short meal 5 times a day. Use weights during work outs Check your food portions Analyze the nutrition label on the cover while buying food products. Keep a journal of what you intake.

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