400m and 200m training

2 ANSWERS

1. Jonny Bravo
   

   hay there ; in this below link alot of information is avaible about your requirement . http://www.watertown.k12.wi.us/Athletics/track/WISTCA_Presentation.pdf best of the luck

   Report (0) (0)  |   2 years, 9 month(s) ago  

2. Sagitarion
   

   Hi there. I am providing you some links to help you out with this training. www.pponline.co.uk/forum/talk-coaching/200m-400m-workout www.brianmac.co.uk/tplans/sprint.htm www.sprintic.com/training/training_for_400m/ Hope it will help you out THANKS

   Report (0) (0)  |   2 years, 9 month(s) ago