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3 types of exercises

by Guest10867161  |  2 years, 9 month(s) ago

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what are the examples of isotonic exercises?

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  1. Jonny Bravo
    hi, Isotonic exercise can be carried out either with: Free weights -- dumbbells Barbells; or fixed equipment -- for example the Nautilus In both forms exercises are carried out against a fixed resistance. Thanks

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